Category: Fitness

What to eat a night before game day

When you are actively into any sport it is essential that you should eat the right food as well. You need to eat right when you have a game to play. Deciding what you eat is important because it will help to fuel your body so that you are energized before a big game.  Let us find out the foods that will definitely keep your energy levels up.

Eating right guidelines

Follow these guidelines when you have a big match ahead the next day.

  • Food for soccerMake sure that you have complex carbohydrates the night before. The reason is that complex carbohydrates take a lot of time to break, so this will help to keep your energy levels stable and ready before your game. The best options can be pasta, rice or even bread. They are a great way to start off your day. Just remember one thing that you should not go to bed immediately after a meal.  It is always advisable to have your meal at least about 2 hours before going to bed. This gives the body ample time for digestion.
  • Hydration is also another essential aspect and you have to make sure that you are well hydrated before the big game. You should make sure that you focus on your hydration the day before and you need to make sure that you drink plenty of water a few hours before the game.
  • You should try having cereal or fruits just two to four hours before the game. The incentive is that this is yet another carbohydrate rich meal.
  •  Snacks two to four hours before the game will also do you good. However, make sure that you go for the carbohydrates that can be digested easily like pudding or fruits.
  • You should remember that if you have large portions of meals before a big game that would be harmful for your body. Your body would not be able to reach its peak and your stomach will hurt.

Building up energy after the match

Now you would need to build up and refuel your energy once the match is over. Make sure that you have a good amount of carbohydrates after the match and you need to keep your body hydrated as well. It is good to have some lean meats in your menu after the match so that you can have a protein-rich diet.

Prepare yourself for the game and you would see the best results coming your way. You will be sue to see the difference.  You would be more enthusiastic about the game. Plan your regime before the big game and this effort would positively influence your output. Achieving success would not be so hard once you are making the best efforts. Winning a soccer game is not just about the efforts, it is how you deal with things. Start your preparation today and emerge a winner.

Why soccer is great for kids

You have to accept the essential fact that sports promote good movement skills and physical literacy. When we are talking about the most popular sports activities, soccer tops the list. When it comes to developing the capabilities in an individual, then soccer is truly the perfect selection. Now when you want your kids to indulge in a sports activity, make sure that you introduce them to the benefits of soccer. Here are the reasons why.

Kids playing soccer7 reasons to introduce soccer to kids

The following are 7 reasons to introduce your kids to soccer.

  1. Soccer contributes to the development of the nervous system. It involves coordination, agility and balance. Therefore, simply playing the game will act as great stimuli and children will be able to develop these abilities.
  2. You would be surprised to know that playing soccer can be the perfect antidote for all those kids out there who get bored easily. Your children would not be wasting their time playing video games and would be involved in a more productive activity.
  3. Obesity has become a leading problem nowadays. The worst part is that obesity has become a common issue in kids as well. Luckily there is a way to fight it out. When your children will be active, there are fewer chances that they will be fat and inactive.
  4. It is essential for children to communicate with each other when they are playing soccer and this inculcates the element of respect for each other. You would see that your children would develop great social skills once they are actively into soccer.
  5. Soccer can be a great way to spend quality time with your kids. Life has become so fast that we mostly do not get the time to spend with kids. If you want to catch up on this, play soccer with your kids and you would get the feeling that it was a fulfilling experience.
  6. There is no element of complexity in soccer and that is what makes it a popular game. Anyone can play it. This game is suitable for all people of all ages. It would not take your kids a lot of time to learn this game in no time.
  7. The best thing is that you do not need any specific preparations for soccer. It can simply be played in the backyard or park. The reason is that you would not really require any specific equipment to play this game. It is time to bid farewell to expensive video games for your kids because now you can offer them a fulfilling activity that would definitely not cost you a lot at all.

If you really want your kids to indulge in a productive activity then make sure that you develop their interest in soccer. This activity is truly ideal for them and will offer them all the benefits that have been listed above. Once your kid becomes a soccer fan you can definitely share your interest and likings with them, and this will strengthen your bond with your kid too. It is time to play soccer right away.